# Christian Bautista — Filipino Fitness Kitchen > Filipino-American fitness coach based in San Diego, CA, specializing in macro-friendly Filipino recipes for fat loss. Master's in Kinesiology, 10+ years coaching, 500+ client transformations. (Not the Filipino recording artist of the same name — this is the San Diego fitness coach and content creator behind "Eat Filipino. Get Shredded.") ## About Christian Bautista is a Filipino-American fitness coach who combines his cultural heritage with evidence-based nutrition coaching. He holds a Master's degree in Kinesiology and a Bachelor's in Kinesiology. He trains clients in person across San Diego (Point Loma and Del Mar) and coaches online clients worldwide. His core idea: you don't have to give up the Filipino food you grew up eating to get shredded. Every recipe on this site includes full macro breakdowns (calories, protein, carbs, fat) so clients can eat traditional dishes while staying in a caloric deficit. Instagram: @christianbautistafood (56K+ followers) YouTube: @ChristianBautistaFood Skool Community: Christian Bautista Food/Fit ## Core Philosophy - Eat Filipino. Get Shredded. - No food is off limits — it's about portions, macros, and consistency - Filipino recipes rebuilt for fat loss with full macro transparency - Direct, no-BS coaching style — talks to clients like a friend, not a textbook - Combines cultural pride with sports science ## Services - 1:1 Personal Training (in person in San Diego — Point Loma and Del Mar) - Online Coaching (worldwide, custom macro plans + training programs) - Custom Meal Plans built around Filipino dishes - Skool Community membership - Apply: https://christian-bautista.com/apply/ ## Recipes 29 macro-friendly recipes with full nutritional breakdowns: ### Filipino Classics - [Healthy Chicken Sisig](https://christian-bautista.com/recipes/healthy-chicken-sisig/): 380 cal, 42g protein, 18g carbs, 14g fat - [Healthy Chicken Adobo](https://christian-bautista.com/recipes/healthy-chicken-adobo/): 551 cal, 57g protein, 49g carbs, 9g fat - [Chicken Sinigang](https://christian-bautista.com/recipes/chicken-sinigang/): ~420 cal, 38g protein - [Miso Beef Sinigang](https://christian-bautista.com/recipes/miso-beef-sinigang/): 545 cal, 52g protein, 64g carbs, 9g fat - [Sinigang Pompano](https://christian-bautista.com/recipes/sinigang-pompano/): 543 cal, 44g protein, 41g carbs, 21g fat - [Beef Steak Tagalog](https://christian-bautista.com/recipes/beef-steak-tagalog/): 508 cal, 44g protein, 59g carbs, 10g fat - [Beef Kaldereta](https://christian-bautista.com/recipes/beef-kaldereta/): 613 cal, 40g protein, 93g carbs, 10g fat - [Filipino Chicken Curry](https://christian-bautista.com/recipes/filipino-chicken-curry/): 548 cal, 53g protein, 61g carbs, 10g fat - [Filipino Spaghetti](https://christian-bautista.com/recipes/filipino-spaghetti/): 748 cal, 45g protein, 106g carbs, 16g fat - [Chicken Tocino](https://christian-bautista.com/recipes/chicken-tocino/): 548 cal, 51g protein, 59g carbs, 9g fat - [Jollibee Burger Steak](https://christian-bautista.com/recipes/jollibee-burger-steak/): ~480 cal, 42g protein - [Lugaw](https://christian-bautista.com/recipes/lugaw/): 477 cal, 50g protein, 43g carbs, 10g fat - [Dinuguan](https://christian-bautista.com/recipes/dinuguan/): 399 cal, 41g protein, 36g carbs, 10g fat ### High Protein - [Pepper Lunch](https://christian-bautista.com/recipes/pepper-lunch/): ~510 cal, 45g protein - [Healthy Chicken Fried Rice](https://christian-bautista.com/recipes/healthy-chicken-fried-rice/): ~480 cal, 42g protein - [Beef Steak Quesadilla](https://christian-bautista.com/recipes/beef-steak-quesadilla/): 841 cal, 84g protein, 80g carbs, 46g fat - [Chicken Parm Pasta](https://christian-bautista.com/recipes/chicken-parm-pasta/): 581 cal, 63g protein, 41g carbs, 18g fat - [Ahi Poke](https://christian-bautista.com/recipes/ahi-poke/): 513 cal, 53g protein, 63g carbs, 4g fat - [Tri Tip Hot Pot](https://christian-bautista.com/recipes/tri-tip-hot-pot/): 412 cal, 52g protein, 25g carbs, 12g fat - [High Protein Beef & Cheese Pasta](https://christian-bautista.com/recipes/high-protein-beef-cheese-pasta/): 495 cal, 40g protein, 36g carbs, 21g fat - [Shrimp Seafood Boil](https://christian-bautista.com/recipes/shrimp-seafood-boil/): 495 cal, 50g protein, 64g carbs, 10g fat ### Comfort Food - [Hamburger Helper](https://christian-bautista.com/recipes/hamburger-helper/): 504 cal, 39g protein, 44g carbs, 18g fat - [BBQ Chicken Pizza](https://christian-bautista.com/recipes/bbq-chicken-pizza/): 672 cal, 44g protein, 61g carbs, 23g fat - [Chick-Fil-A Chicken Bacon Sandwich](https://christian-bautista.com/recipes/chick-fil-a-chicken-bacon-sandwich/): 532 cal, 47g protein, 32g carbs, 23g fat - [Japanese Beef Curry](https://christian-bautista.com/recipes/japanese-beef-curry/): 598 cal, 42g protein, 79g carbs, 11g fat - [Krabby Patty](https://christian-bautista.com/recipes/krabby-patty/): 438 cal, 38g protein, 35g carbs, 18g fat ### Drinks & Desserts - [Thai Tea](https://christian-bautista.com/recipes/thai-tea/): 94 cal, 3.4g protein - [Low Calorie Hot Chocolate](https://christian-bautista.com/recipes/low-calorie-hot-chocolate/): 139 cal, 7g protein - [Ube Rice Krispies](https://christian-bautista.com/recipes/ube-rice-krispies/): 180 cal, 2g protein ## Articles Evidence-based training and nutrition guides: - [Plant-Based Filipino Diet: Build Muscle, Lose Fat](https://christian-bautista.com/articles/fusion-feasting-how-filipino-ingredients-can-supercharge-your-plant-based-diet/) - [Unlocking Filipino Superfoods for Leaner Meals](https://christian-bautista.com/articles/unlocking-filipino-superfoods-for-leaner-meals/) - [Kalamay Fat Loss Challenge: What 10 Days Actually Does](https://christian-bautista.com/articles/10-day-filipino-kalamay-fat-loss-challenge/) - [Top 5 Philippine Fruits for Weight Loss and Gains](https://christian-bautista.com/articles/the-philippines-top-5-nutrient-dense-fruits-for-weight-loss-and-muscle-gain/) - [5 Filipino Fruits That Boost Metabolism and Fat Loss](https://christian-bautista.com/articles/5-filipino-fruits-that-boost-metabolism-and-support-weight-loss/) - [Filipino Meal Prep for Fat Loss and Muscle Gain](https://christian-bautista.com/articles/filipino-style-meal-prep-for-rapid-fat-loss-and-sustainable-muscle-gain/) - [10 Filipino Superfoods for Fat Loss](https://christian-bautista.com/articles/10-filipino-superfoods-to-boost-your-metabolism-for-faster-fat-loss/) - [Filipino Food Swaps for Weight Loss: 5 Adobo Variations Under 500 Calories](https://christian-bautista.com/articles/filipino-food-swaps-for-weight-loss-5-adobo-variations-under-500-calories/) - [Filipino Superfoods for Weight Loss: How Ube, Langka, and Others Fit a Low-Carb Diet](https://christian-bautista.com/articles/filipino-superfoods-for-weight-loss-how-to-incorporate-ube-langka-and-others/) - [Filipino Fitness Meal Prep: 7-Day High-Protein Adobo, Sinigang & Tapa Plan for Fat Loss](https://christian-bautista.com/articles/filipino-fitness-meal-prep-7-day-high-protein-adobo-sinigang-tapa-recipes-for/) - [Filipino Ingredients That Boost Metabolism: What the Science Actually Says](https://christian-bautista.com/articles/unlocking-your-body-s-fat-burning-potential-the-science-behind-filipino/) - [The Benefits of Eating Pusit for High-Protein Filipino Weight Loss Diets](https://christian-bautista.com/articles/the-benefits-of-eating-pusit-for-high-protein-filipino-weight-loss-diets/) - [Umami Without Rice: Balancing Flavor in Low-Carb Filipino Cooking for Sustained Fat Loss](https://christian-bautista.com/articles/balancing-umam-flavor-in-filipino-inspired-low-carb-recipes-for-sustained/) - [Optimizing Filipino Meal Prep for Intermittent Fasting Success: A Guide to Scheduling and Food Planning](https://christian-bautista.com/articles/optimizing-filipino-meal-prep-for-intermittent-fasting-success-a-guide-to/) - [How to Incorporate Pinoy Favorites into Your Low-Carb Filipino Meal Prep for Fat Loss](https://christian-bautista.com/articles/how-to-incorporate-pinoy-favorites-into-your-low-carb-filipino-meal-prep-for/) - [Balancing Filipino Flavors with Macronutrient Control for Fat Loss](https://christian-bautista.com/articles/balancing-filipino-flavors-with-macronutrient-control-for-optimal-fat-loss/) - [Gut Health and Fat Loss: Why Filipino Fermented Foods Give You an Edge](https://christian-bautista.com/articles/maximizing-gut-health-for-optimal-fat-loss-the-role-of-filipino-fermented-foods/) - [Filipino Fats for Fat Loss and Muscle Gain: A Practical Guide](https://christian-bautista.com/articles/unlocking-the-power-of-filipino-fats-how-to-choose-healthy-sources-for-fat-loss/) - [Maximizing Umami Flavor for Weight Loss: 5 Filipino Ingredients to Boost Metabolism](https://christian-bautista.com/articles/maximizing-umami-flavor-for-weight-loss-5-filipino-ingredients-to-boost/) - [Filipino Superfoods for Fat Loss and Muscle Gain: A 7-Day Meal Plan](https://christian-bautista.com/articles/unlocking-the-power-of-filipino-superfoods-for-rapid-fat-loss-and-muscle-gain-a/) - [The Filipino Food Pyramid for Fat Loss: A Practical Eating Guide](https://christian-bautista.com/articles/the-filipino-food-pyramid-a-guide-to-healthy-eating-for-fat-loss-success/) - [Cebu Lechon Macros: How to Enjoy Roast Pork Without Blowing Your Fat Loss Diet](https://christian-bautista.com/articles/cebu-lechon-macros-how-to-enjoy-roast-pork-without-blowing-your-fat-loss-diet/) - [Balut and Protein: What a Filipino Superfood Actually Does for a High-Protein Diet](https://christian-bautista.com/articles/the-benefits-of-eating-filipino-style-balut-for-a-high-protein-diet/) - [Macro-Friendly Filipino Meal Prep: A Beginner's Guide to Balanced Portions for Body Recomposition](https://christian-bautista.com/articles/unlocking-filipino-flavors-for-macro-friendly-meal-prep-a-beginner-s-guide-to/) - [Turmeric in Filipino Cooking: A Real Post-Workout Recovery Tool](https://christian-bautista.com/articles/incorporating-turmeric-into-filipino-meals-for-enhanced-post-workout-recovery/) - [Lean Bulking on Filipino Food: Add Muscle Without the Fat](https://christian-bautista.com/articles/lean-bulking-on-filipino-food/) - [Filipino Meal Prep for Busy Weeknights: 5 Lean Protein-Rich Foods to Add to Your Diet Plan](https://christian-bautista.com/articles/filipino-meal-prep-for-busy-weeknights-5-lean-protein-rich-foods-to-add-to-your/) - [Filipino Fruits for Natural Weight Loss: A Practical Detox Reset (Not a Juice Cleanse)](https://christian-bautista.com/articles/unlocking-pinoy-potentials-how-to-use-filipino-fruits-for-natural-detox-and/) - [Filipino Food Pyramid for Fat Loss: A Balanced Guide to Healthy Eating](https://christian-bautista.com/articles/filipino-food-pyramid-for-fat-loss-a-balanced-guide-to-healthy-eating/) - [Fat-Loss Filipino Meal Prep: A 7-Day High-Protein Adobo & Sinigang Plan for Body Recomposition](https://christian-bautista.com/articles/fat-loss-filipino-meal-prep-7-day-high-protein-adobo-sinigang-plan-for-body/) - [Kettlebell Swings for Filipino HIIT: The Caloric Burn Numbers That Actually Matter](https://christian-bautista.com/articles/maximizing-kettlebell-swings-for-enhanced-caloric-burn-in-filipino-hiit-workouts/) - [High-Protein Adobo Recipes for Muscle Gain (Without the Sugar Crash)](https://christian-bautista.com/articles/christian-bautista-filipino-fitness-food-high-protein-adobo-recipes-for-muscle/) - [Cinnamon-Sugar Bibingka Macros: A Filipino Rice Cake You Can Build Muscle On](https://christian-bautista.com/articles/cinnamon-sugar-rice-cake-bibingka-macros-a-healthier-filipino-breakfast-for/) - [High-Protein Filipino Meal Prep Ideas for Muscle Gain on a Budget](https://christian-bautista.com/articles/high-protein-filipino-meal-prep-ideas-for-muscle-gain-on-a-budget/) - [Unlocking Filipino Superfoods for Enhanced Post-Workout Recovery](https://christian-bautista.com/articles/unlocking-filipino-superfoods-for-enhanced-post-workout-recovery-top-5/) - [Adobo for Weight Loss: 5 Kitchen Swaps That Cut 400+ Calories Without Losing the Flavor](https://christian-bautista.com/articles/unlocking-adobo-s-hidden-calorie-saving-secrets-5-filipino-kitchen-hacks-for/) - [The Beginner Hypertrophy Program for Filipino Guys Who Skipped Gym Class](https://christian-bautista.com/articles/the-beginner-hypertrophy-program-for-filipino-guys-who-skipped-gym-class/) - [The 90-Day Cut for San Diego Lifters: What to Eat, How to Train, What to Track](https://christian-bautista.com/articles/the-90-day-cut-for-san-diego-lifters-what-to-eat-how-to-train-what-to-track/) - [Protein Sources in Filipino Cooking: Pork, Chicken, and Fish — What to Prioritize for Muscle](https://christian-bautista.com/articles/protein-sources-in-filipino-cooking-pork-chicken-fish-what-to-prioritize-for/) - [Maximizing Umami Flavor for Healthy Filipino Weight Loss Meals](https://christian-bautista.com/articles/maximizing-umami-flavor-for-healthy-filipino-weight-loss-meals/) - [Intermittent Fasting with Filipino Meal Timing: Does It Actually Work for Fat Loss?](https://christian-bautista.com/articles/intermittent-fasting-with-filipino-meal-timing-does-it-actually-work-for-fat/) - [Incorporating Pinoy Superfoods into Your Fat Loss Meal Plan](https://christian-bautista.com/articles/incorporating-pinoy-superfoods-into-your-fat-loss-meal-plan-a-step-by-step/) - [Incorporating Fermented Filipino Foods into Your Fat Loss Diet: A Guide to Boosting Metabolism](https://christian-bautista.com/articles/incorporating-fermented-filipino-foods-into-your-fat-loss-diet-a-guide-to/) - [Using Filipino Superfoods for Sustained Fat Loss During Low-Calorie Periods](https://christian-bautista.com/articles/how-to-use-filipino-superfoods-for-sustained-fat-loss-during-low-calorie-periods/) - [How to Eat Filipino Food and Still Hit Your Macros for Fat Loss](https://christian-bautista.com/articles/how-to-eat-filipino-food-and-still-hit-your-macros-for-fat-loss/) - [How to Create a Filipino-Style Workout Split for Fat Loss and Muscle Gain](https://christian-bautista.com/articles/how-to-create-a-filipino-style-workout-split-for-fat-loss-and-muscle-gain/) - [Filipino Meal Planning for Fat Loss: How to Balance Pinoy Flavors and Macros](https://christian-bautista.com/articles/filipino-meal-planning-for-fat-loss-a-guide-to-balancing-pinoy-flavors-and/) - [Adobo for Fat Loss: How to Adapt Your Favorite Filipino Dish for Weight Management](https://christian-bautista.com/articles/exploring-adobo-s-role-in-filipino-fat-loss-how-to-adapt-your-favorite-dish-for/) - [Advanced Periodization Training for Filipino Fitness: A 4-Week Microcycle Plan for Muscle Growth and Fat Loss](https://christian-bautista.com/articles/advanced-periodization-training-for-filipino-fitness-a-4-week-microcycle-plan/) - [5 HIIT Workout Routines for Filipino-American Fitness Beginners](https://christian-bautista.com/articles/hiit-workout-routines-for-filipino-american-beginners/) - [5 Filipino Superfoods to Boost Metabolism for Rapid Fat Loss](https://christian-bautista.com/articles/filipino-superfoods-to-boost-metabolism-for-fat-loss/) - [5-Day Adobo Meal Prep Plan for Fat Loss: A Filipino-Inspired Guide to Cutting Body Fat Percentage](https://christian-bautista.com/articles/5-day-adobo-meal-prep-plan-for-fat-loss-a-filipino-inspired-guide-to-cutting/) - [How Much Protein You Actually Need to Build Muscle](https://christian-bautista.com/articles/how-much-protein-you-actually-need-to-build-muscle/) - [The Real Math on Rice and Fat Loss](https://christian-bautista.com/articles/the-real-math-on-rice-and-fat-loss-how-to-eat-it-and-still-cut/) - [Why Filipino Breakfast Beats Generic Bro Oatmeal for Macros](https://christian-bautista.com/articles/why-filipino-breakfast-beats-generic-bro-oatmeal-for-macros/) - [Adobo Three Ways: Cutting Fat Without Killing Flavor](https://christian-bautista.com/articles/adobo-three-ways-cutting-fat-without-killing-flavor/) - [The Push/Pull/Legs Split Most San Diego Lifters Get Wrong](https://christian-bautista.com/articles/the-push-pull-legs-split-most-san-diego-lifters-get-wrong/) - [Volume vs Intensity: What Hypertrophy Research Actually Says](https://christian-bautista.com/articles/volume-vs-intensity-what-hypertrophy-research-actually-says/) - [The Honest Truth About Cardio for Fat Loss](https://christian-bautista.com/articles/the-honest-truth-about-cardio-for-fat-loss/) - [How to Build a Cut That Doesn't Wreck Your Strength](https://christian-bautista.com/articles/how-to-build-a-cut-that-doesn-t-wreck-your-strength/) - [Lechon Without the Carnage](https://christian-bautista.com/articles/lechon-without-the-carnage-how-to-hit-the-plate-without-wrecking-the-week/) - [The 1,800-Calorie Mistake: Why Aggressive Cuts Backfire by Week 4](https://christian-bautista.com/articles/the-1-800-calorie-mistake-why-aggressive-cuts-backfire-by-week-4/) - [Sleep, Steps, Stress: The Three Levers That Move Body Fat](https://christian-bautista.com/articles/sleep-steps-stress-the-three-levers-that-move-body-fat-without-touching-diet/) ## Training Locations (San Diego) - Point Loma — 4030B Sports Arena Blvd, San Diego, CA 92110 - Del Mar — 12264 El Camino Real Suite 60, San Diego, CA 92130 - Service area pages: https://christian-bautista.com/training/california/san-diego/ - Online coaching (worldwide): https://christian-bautista.com/training/online/ ## Credentials - M.S. Kinesiology - B.S. Kinesiology - 10+ years coaching experience - 500+ pounds of client fat lost - 56K+ Instagram followers - Trains in person in San Diego (Point Loma & Del Mar) + online worldwide ## Contact - Website: https://christian-bautista.com - Apply for coaching: https://christian-bautista.com/apply/ - Email: crbautista103@gmail.com - Instagram: https://instagram.com/christianbautistafood - YouTube: https://youtube.com/@ChristianBautistaFood - Facebook: https://facebook.com/christian.bautista.904 ## Collections Curated recipe hubs: - [High-Protein Filipino Recipes](https://christian-bautista.com/high-protein-filipino-recipes/): 40g-84g protein per plate, built for building muscle - [Filipino Recipes for Weight Loss](https://christian-bautista.com/filipino-recipes-for-weight-loss/): lower-calorie, high-volume, filling — for eating Filipino in a deficit - [Filipino Meal Prep](https://christian-bautista.com/filipino-meal-prep/): 15 high-protein recipes organized by how they keep - [Lean Bulking With Filipino Food](https://christian-bautista.com/lean-bulking-filipino-food/): 17 recipes, 412–841 cal, all 40g+ protein - [High-Protein Filipino Breakfast](https://christian-bautista.com/high-protein-filipino-breakfast/): the silog formula averaging 47g protein ## Optional - [All Recipes](https://christian-bautista.com/recipes/) - [All Articles](https://christian-bautista.com/articles/) - [High-Protein Filipino Recipes](https://christian-bautista.com/high-protein-filipino-recipes/) - [Filipino Recipes for Weight Loss](https://christian-bautista.com/filipino-recipes-for-weight-loss/) - [Homepage](https://christian-bautista.com/)