The Filipino Physique Method · Free Starter Kit
Eat Filipino. Get shredded.
Get the free PDF: 7 high-protein Filipino recipes with the macros already done, plus a 3-day starter training split you can run at any gym. The exact system coach Christian Bautista builds for his clients — start it this week.
7
macro-built Filipino recipes — sisig, adobo, tocino & more
42–63g
protein per serving on every single recipe
3-day
starter training split — no guesswork, any gym
What's inside
Chicken Parm Pasta63g protein · 581 cal
Healthy Chicken Adobo57g protein · 551 cal
Filipino Chicken Curry53g protein · 548 cal
Tri-Tip Hot Pot52g protein · 412 cal
Chicken Tocino51g protein · 548 cal
Beef Steak Tagalog44g protein · 508 cal
Healthy Chicken Sisig42g protein · 380 cal
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