1-on-1 hands-on coaching at two private training studios. Form correction every session, custom programming, and direct macro coaching for Filipino food. San Diego studios →
Same programming, same accountability, delivered remotely. Weekly check-ins, video form reviews, and macro adjustments. Built for clients outside San Diego County. Online coaching →
Most coaching templates don't survive contact with a Filipino household. The standard "200g protein, 50g carbs" prescription falls apart the moment lola hands you a plate of sinigang. Christian's system starts from the opposite end: build the macros around the food you actually eat — adobo, sisig, tocino, lugaw, kare-kare — and then dial in training stimulus on top.
This isn't a gimmick. It's just adherence math. A Filipino client following a plan they can actually live with for 12 months will out-perform a Filipino client following a clean-bro plan they hate by week three. Christian's job is to make the math work for your real life, not the version of your life that exists on Instagram.
The training side is the other half. Filipino body composition tends to carry more visceral fat at lower body weights, and the standard "just do cardio" advice makes it worse. Christian's training programs are strength-first, hypertrophy-second, conditioning-third — engineered for body recomp, not weight loss. You lose fat. You build muscle. You look different.
"Dropped 22 lbs and built actual visible muscle in 8 months. First coach who didn't tell me to stop eating rice."
— M.R. · Mira Mesa
"Lifted heavier at 38 than I ever did in my 20s. Christian's strength programming changed how I think about training."
— J.T. · Carmel Valley
"Online client for a year. Down 30 lbs, my Filipino mom is happy because I still eat her cooking. That's a win."
— A.D. · Los Angeles (online)
In-person at SMTF Point Loma and SMTF Del Mar in San Diego, and online for clients anywhere in California — Los Angeles, the Bay Area, Sacramento, Inland Empire, anywhere with a gym and a phone.
Yes — Christian Bautista holds a Master's in Sport Performance and has coached Filipino clients across body recomposition, strength, and sport since 2014. He's been a working coach for over a decade — not a content creator who decided to sell programs.
No, all clients are welcome. But the system is built around Filipino food culture and Filipino body composition, so Filipinos tend to see the fastest results — fewer adherence battles, faster body recomp.
Yes. Online coaching is delivered anywhere in California (and beyond) with the same programming and weekly check-ins as in-person clients. The only difference is form correction happens via video review instead of in person.
Pricing is set after the application call. Christian only takes on clients he can deliver real results for — the application is the qualification step, not a marketing form.
Apply at christian-bautista.com/apply — Christian personally reads every application and replies within 24 hours.
San Diego in-person, online statewide — apply once, Christian replies within 24 hours.
Apply Now →