Macro-Friendly Filipino Recipes

497 cal

Filipino Classic

Healthy Chicken Sisig

Crispy, tangy, loaded with umami — swapped pork for chicken to slash fat without killing flavor.

P: 53g C: 44g F: 12g

25 min 2 servings

551 cal

Filipino Classic

Healthy Chicken Adobo

Vinegar-soy braised chicken thighs — the national dish rebuilt for fat loss. Barely any fat, all the flavor.

P: 57g C: 49g F: 9g

45 min3 servings

~420 cal

Filipino Classic · Soup

Chicken Sinigang

Sour soup with chicken, eggplant, bok choy, and okra. A bowl of home-cooked love that fits your macros.

P: 38g C: 35g F: 10g

40 min4 servings

548 cal

Filipino Classic

Chicken Tocino

Sweet cured chicken in pineapple-soy marinade. Overnight magic, 51g protein per plate.

P: 51g C: 59g F: 9g

30 min + overnight 1 serving

504 cal

Comfort Food

Hamburger Helper

96% lean ground beef, protein pasta, and fat-free cheese. The childhood classic, macro-friendly.

P: 39g C: 44g F: 18g

30 min 10 oz serving

94 cal

Drinks

Thai Tea

Calorie-friendly Thai tea with monk fruit, low fat milk, and a scoop of ice cream. Under 100 cal.

P: 3g C: 10g F: 5g

40 min 1 cup

412 cal

High Protein

Tri Tip Hot Pot

Konjac noodles, lean tri tip, and greens in a savory broth. 52g protein, low carb, high volume.

P: 52g C: 25g F: 12g

20 min 1 serving

495 cal

High Protein

HP Beef & Cheese Pasta

96/4 ground beef, protein pasta, tomato paste, and cheese. Simple, stacked, satisfying.

P: 40g C: 36g F: 21g

30 min 12 oz serving

613 cal

Filipino Classic

Beef Kaldereta

Tomato-braised tri tip with roasted potatoes, carrots, and bell peppers. Sunday family dinner energy.

P: 40g C: 93g F: 10g

90 min 1 serving

841 cal

High Protein

Beef Steak Quesadilla

Filipino bistek marinade meets Mexican quesadilla. 84g protein — the biggest hitter in the kitchen.

P: 84g C: 80g F: 46g

45 min 1 serving

139 cal

Drinks

Low Cal Hot Chocolate

Swiss Miss, fat-free whip, vanilla, and cinnamon. A guilt-free treat under 140 calories.

P: 7g C: 17g F: 4g

5 min 1 cup

~180 cal

Dessert

Ube Rice Krispies

Purple yam marshmallow treats — Filipino twist on an American classic. Sweet, chewy, vibrant.

P: 2g C: 34g F: 3g

30 min Cut to size

748 cal

Filipino Classic

Filipino Spaghetti

Sweet banana ketchup sauce, lean ground beef, hotdogs, and cheddar. Birthday party flavor, grown-up macros.

P: 45g C: 106g F: 16g

30 min 1 serving

672 cal

Comfort Food

BBQ Chicken Pizza

Focaccia crust, BBQ sauce, seasoned chicken thigh, red onion, and cilantro. Single-serve pizza that hits.

P: 44g C: 61g F: 23g

20 min 1 serving

532 cal

Comfort Food

Chick-Fil-A Chicken Bacon Sandwich

Pickle-brined chicken thigh, center cut bacon, custom sauce on a brioche bun. Better than the drive-thru.

P: 47g C: 32g F: 23g

45 min 1 serving

477 cal

Filipino Classic

Lugaw

Filipino rice porridge loaded with ginger, garlic, and chicken. Comfort in a bowl with 50g protein per serving.

P: 50g C: 43g F: 10g

60 min 16 oz serving

508 cal

Filipino Classic

Beef Steak Tagalog

Soy-lemon marinated tri-tip with caramelized onions. A Filipino household staple, leaned out.

P: 44g C: 59g F: 10g

45 min 1 serving

513 cal

High Protein

Ahi Poke

Fresh ahi tuna with shoyu, sesame oil, and furikake over white rice. 53g protein, barely any fat.

P: 53g C: 63g F: 4g

15 min 1 serving

581 cal

High Protein

Chicken Parm Pasta

Protein pasta with seasoned chicken thigh and real Parmesan. 63g protein — the highest in the kitchen.

P: 63g C: 41g F: 18g

35 min 10 oz serving

495 cal

High Protein

Shrimp Seafood Boil

Garlic butter shrimp with a custom cajun seasoning blend. 50g protein, served over rice.

P: 50g C: 64g F: 10g

25 min 1 serving

598 cal

Comfort Food

Japanese Beef Curry

Golden curry with seared tri-tip, carrots, and apple puree. Rich, warming, and surprisingly lean.

P: 42g C: 79g F: 11g

60 min 1 serving

545 cal

Filipino-Japanese Fusion

Miso Beef Sinigang

Lean tri tip dry-brined in sinigang mix, simmered with miso and mustard greens. The bowl that makes cutting easy.

P: 52g C: 64g F: 9g

45 min + brine 6 servings

~480 cal

Filipino Classic

Jollibee Burger Steak

Lean ground beef patties with homemade mushroom gravy. The Jollibee classic rebuilt for fat loss.

P: 42g C: ~40g F: Low

35 min 2 servings

~510 cal

Japanese-Inspired

Pepper Lunch

Sizzling beef, rice, corn, and butter sauce — the Japanese chain favorite rebuilt for fat loss.

P: 45g C: 48g F: 14g

20 min1 serving

~480 cal

Meal Prep · High Protein

Chicken Fried Rice

Day-old rice, lean chicken, veggies, and soy sauce. The ultimate batch-cook meal that beats takeout.

P: 42g C: 52g F: 10g

25 min4-6 servings

548 cal

Filipino Classic · High Protein

Filipino Chicken Curry

Creamy Filipino curry with Greek yogurt instead of coconut milk. Same comfort, half the fat, 53g of protein.

P: 53g C: 61g F: 10g

40 min4-5 servings

438 cal

High Protein · Comfort Food

The Krabby Patty

A burger you can eat on a cut. 96/4 lean beef, brioche, and Christian's secret sauce. 38g of protein.

P: 38g C: 35g F: 18g

15 min1 burger