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Get 7 more Filipino recipes with the macros done for you
Grab the free Filipino Shred Starter — 7 high-protein Filipino recipes with the macros locked in, plus a 3-day starter training split. The exact system Christian builds for his clients.
Macro-Friendly Filipino Recipes
Traditional Filipino dishes rebuilt for fat loss. Every recipe includes full macro breakdowns, step-by-step instructions, and cultural context.
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7 high-protein recipes + a 3-day training split. Free — just add your email.
High-Protein Filipino Recipes →
40g-84g protein per plate. The dishes to lean on when you're building.
Filipino Recipes for Weight Loss →
Lower-calorie, high-volume, filling. Eat Filipino in a deficit.
575 cal
Cajun Chicken Alfredo Pasta
Few ingredients, quick and simple high protein meal for a busy weeknight. 58g of Protein per serving
497 cal
Healthy Chicken Sisig
Crispy, tangy, loaded with umami — swapped pork for chicken to slash fat without killing flavor.
551 cal
Healthy Chicken Adobo
Vinegar-soy braised chicken thighs — the national dish rebuilt for fat loss. Barely any fat, all the flavor.
399 cal
Dinuguan
Leaner Filipino pork blood stew — lean chicken thigh with chicharrones for crunch. Rich, savory, and macro-friendly.
~420 cal
Chicken Sinigang
Sour soup with chicken, eggplant, bok choy, and okra. A bowl of home-cooked love that fits your macros.
548 cal
Chicken Tocino
Sweet cured chicken in pineapple-soy marinade. Overnight magic, 51g protein per plate.
504 cal
Hamburger Helper
96% lean ground beef, protein pasta, and fat-free cheese. The childhood classic, macro-friendly.
94 cal
Thai Tea
Calorie-friendly Thai tea with monk fruit, low fat milk, and a scoop of ice cream. Under 100 cal.
412 cal
Tri Tip Hot Pot
Konjac noodles, lean tri tip, and greens in a savory broth. 52g protein, low carb, high volume.
495 cal
HP Beef & Cheese Pasta
96/4 ground beef, protein pasta, tomato paste, and cheese. Simple, stacked, satisfying.
613 cal
Beef Kaldereta
Tomato-braised tri tip with roasted potatoes, carrots, and bell peppers. Sunday family dinner energy.
841 cal
Beef Steak Quesadilla
Filipino bistek marinade meets Mexican quesadilla. 84g protein — the biggest hitter in the kitchen.
139 cal
Low Cal Hot Chocolate
Swiss Miss, fat-free whip, vanilla, and cinnamon. A guilt-free treat under 140 calories.
~180 cal
Ube Rice Krispies
Purple yam marshmallow treats — Filipino twist on an American classic. Sweet, chewy, vibrant.
748 cal
Filipino Spaghetti
Sweet banana ketchup sauce, lean ground beef, hotdogs, and cheddar. Birthday party flavor, grown-up macros.
672 cal
BBQ Chicken Pizza
Focaccia crust, BBQ sauce, seasoned chicken thigh, red onion, and cilantro. Single-serve pizza that hits.
532 cal
Chick-Fil-A Chicken Bacon Sandwich
Pickle-brined chicken thigh, center cut bacon, custom sauce on a brioche bun. Better than the drive-thru.
477 cal
Lugaw
Filipino rice porridge loaded with ginger, garlic, and chicken. Comfort in a bowl with 50g protein per serving.
508 cal
Beef Steak Tagalog
Soy-lemon marinated tri-tip with caramelized onions. A Filipino household staple, leaned out.
513 cal
Ahi Poke
Fresh ahi tuna with shoyu, sesame oil, and furikake over white rice. 53g protein, barely any fat.
581 cal
Chicken Parm Pasta
Protein pasta with seasoned chicken thigh and real Parmesan. 63g protein — the highest in the kitchen.
495 cal
Shrimp Seafood Boil
Garlic butter shrimp with a custom cajun seasoning blend. 50g protein, served over rice.
598 cal
Japanese Beef Curry
Golden curry with seared tri-tip, carrots, and apple puree. Rich, warming, and surprisingly lean.
545 cal
Miso Beef Sinigang
Lean tri tip dry-brined in sinigang mix, simmered with miso and mustard greens. The bowl that makes cutting easy.
~480 cal
Jollibee Burger Steak
Lean ground beef patties with homemade mushroom gravy. The Jollibee classic rebuilt for fat loss.
~510 cal
Pepper Lunch
Sizzling beef, rice, corn, and butter sauce — the Japanese chain favorite rebuilt for fat loss.
~480 cal
Chicken Fried Rice
Day-old rice, lean chicken, veggies, and soy sauce. The ultimate batch-cook meal that beats takeout.
548 cal
Filipino Chicken Curry
Creamy Filipino curry with Greek yogurt instead of coconut milk. Same comfort, half the fat, 53g of protein.
438 cal
The Krabby Patty
A burger you can eat on a cut. 96/4 lean beef, brioche, and Christian's secret sauce. 38g of protein.
543 cal
Sinigang Pompano
Charred whole pompano stuffed with sinigang seasoning, calamansi, and aromatics. 44g of protein per serving.