Get coached from anywhere.
Custom training programs, custom macro plans, and direct access to Christian — all delivered remotely. Same science, same coach, no geography required.
How It Works
Free Consultation
Fill out the application. Christian reviews your goals, training history, and food preferences. If it's a good fit, you start within the week.
Custom Program
You get a training program and macro plan built specifically for you — including Filipino recipes if that's your thing. Delivered via app.
Train & Track
Follow your program at your gym, on your schedule. Log your workouts and meals. Send Christian your check-in every week.
Weekly Adjustments
Every week, Christian reviews your check-in — weight, photos, training logs — and adjusts your plan. No set-it-and-forget-it coaching.
What's Included
Custom Training Program
Periodized programming updated monthly. Built for your gym, your equipment, and your schedule — 3 to 6 days per week.
Custom Macro Plan
Calorie and macro targets with a flexible meal framework. Built around the food you love — including Filipino dishes with full macro breakdowns.
Weekly Check-Ins
Submit photos, weight, and training data. Christian reviews everything and sends back detailed feedback and plan adjustments.
Direct Messaging
Text Christian directly with questions anytime. Quick answers on food choices, exercise substitutions, or anything else that comes up.
Exercise Video Library
Demonstration videos for every exercise in your program. No guessing on form.
Recipe Access
Full access to Christian's macro-friendly recipe library — 25+ dishes with complete nutritional breakdowns.
Who This Is For
Online coaching works best for people who are self-motivated, consistent, and willing to follow a structured plan. You need access to a gym (home or commercial) and the ability to track your food. If you can do those two things, Christian handles everything else.
This is not a PDF program. It's not a template. It's a fully custom coaching relationship with weekly accountability and real-time adjustments. The only difference from in-person is that Christian isn't standing next to you during the workout.
Ready to start?
Apply for online coaching. Christian will review your application and reach out within 48 hours.
Apply for Online Coaching →